In the West of Scotland so many of us tend to hibernate during winter… Even more so these days.
On the short dark days this attitude does nothing for our mood. It becomes very difficult to motivate yourself and get ‘after it’ as they say. So this results in many people suffering from SAD (Seasonal Affective Disorder).
It’s all about habits you see. It’s about managing your energy and ensuring you don’t allow bad habits to creep in. So RIGHT NOW is the time to set the good habits; good sleep, exercise, hard work and some healthy socialising!
We believe when it comes to exercising that support and community are key to motivation. Incredible equipment helps too, and this is where we can help you!
This winter (until the end of November) we are offering our Standard Membership with NO JOINING FEE! And to help even more, new members can choose between 1 free PT session or a high-performance Central Strength Training T-Shirt to get them started!
With the equipment and atmosphere available here under the arches, this could be the best £27.50 you spend this winter!
Learn more about our gym and join today: Our Gym
(Remember to ask Bob or email info@centralstrengthgym.co.uk to arrange your PT session or t-shirt)